12 WBT - Round 1 2013
I didnt fare as well as I wanted in Round 4 - I lost 5kg its now time (it would seem I have put on 2kg over the last 4 weeks)..... I will lose that in no time, its my goal to be under 99kg by May 2013....
Every Wednesday I will weigh in and put my current weight here so you can all join me in my goal of under 99kg.
Week 1 - 13/2/13- 110.1kg
Week 2 - 20/2/13 -
Week 3 - 27/2/13 -
Week 4 - 6/3/13 -
Week 5 - 13/3/13 -
Week 6 - 20/3/13 -
Week 7 -27/3/13 -
Week 8 - 3/4/13 -
Week 9 - 10/4/13 -
Week 10 - 17/4/13 -
Week 11 - 24/3/13 -
Week 12 - 1/5/3 -
Measurements : Week 1
- Chest : 123cm
- Waist: 102cm
- Hips: 136cm
- L Thigh: 69cm
R Thigh: 69cm - L Arm: 41cm
R Arm: 42cm
Push Up test - Toes - Knees
Abdominal Strength (plank) -
Wall Sit -
Sit and Reach -
Measurements : Week 4
- Chest
- Waist
- Hips
- Thighs
- Arms
Push Up test - Toes - Knees
Abdominal Strength -
Wall Sit -
Sit and Reach -
Measurements : Week 8
- Chest
- Waist
- Hips
- Thighs
- Arms
Push Up test - Toes - Knees
Abdominal Strength -
Wall Sit -
Sit and Reach -
This is were we get SERIOUS and really Focus on body and mind.
Every 4 weeks I will Measure myself and do my Time Trials and see how I am improving, I will also be adding my KG loss into this blog page as well. In the past Ive found it very difficult to lose KGs, so I wont be focusing as much on those numbers as the CMs...
Weekly Weigh-ins
Pre Weight Start -19/11/12 – 115.5kg
Week 1 - 21/11/12 – 114.9kg (total Loss to date 600g)
Week 2 - 28/11/12 – 111.2kg LOSS 3.7 kg (total Loss to date 4.3kg)
Week 3 - 5/12/12 - 109.8kg - LOSS 1.4kg (total Loss to date 5.7kg)
Week 4 - 12/12/12 - 108.8 kg LOSS 1kg (Total loss to date 6.7kg)
Measurements : Week 1-
- Chest: 122cm
- Waist: BB - 133cm and Mid Waist - 108cm
- Hips: 136cm
- Thighs: R - 76cm L - 76cm
- Arms:. R - 41cm L - 41cm
Time Trials - Week 1 -
1km Time Trail - 8.18 minutesPush Up test - 21 on knees 0 on toes
Abdominal Strength - Level 1
Wall Sit - 1 min 15 secs
Sit and Reach - +2cm
Measurements : Week 4
- Chest
- Waist
- Hips
- Thighs
- Arms
Push Up test - 5 Toes - 30 Knees
Abdominal Strength - 2
Wall Sit - 2.30mins
Sit and Reach - +6 Daily Goals
· Stick to 1200 cals per day
· Drink 3l water per day
· Follow 12WBT Exercise Plan – Do Exercise Sat/Sun
· Write Weekly blog about my week that’s been and goals for following week
· Post of Forums and 12WBT FB pages. Encourage my friends and be encouraged.
· Enjoy the Experience!!
· You slip up you move on DON’T DWELL!!!! Dwelling gets you nowhere.
· Take heaps of photo footage for your awesome transformation.
Weekly Goals
Week 2 - To follow the 12wbt exercise program 100% and the food as - make easy for me to work and play.
Week 3 - Enjoy Park run 5km at New farm park.
Week 4 - *MINI MILESTONE * Be able to run 1km in under 8 mins. 4week Photo in undies.
Week 5- Join Run Squad and training with BRS three times a week.
Week 6 – 30 days of NO SUGAR!!!
Week 7- Ramp up Exercise – Morning Zumba tape or Wii Dance and 100% Food.
Week 8- * MINI MILESTONE * - Ride my bike for 30km straight. I.e to Mount Ommaney and back.8 week photo in undies.
Week 9- Every day do the Trial testing to better yourself. (1km Run/Pushups/Sit ups/Wall squat/reach test). Push yourself Ange.
Week 10- Be able to do on my toes push ups and plank for 1.30min/2min stretch target..
Week 11 – Fun one – Go shopping for your Finale dress :D
Week 12 - * MAJOR MILESTONE * Be under 100kg and wear a strapless dress to the Finale
Future Goals
· Ride a big event – 1000km ride with Estelle in Sep 13.
· Register to be a model in a fashion parade
· Stampede 2013 OR Tough Mudder 2014
· Reach my Goal of 75kg – Size 12/14
· Do Long Course Triathlon – April 13
- Compete in another Obstacle Course.
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